soares.silva's Journal, 02 Aug 24

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Weigh In record (no journal entry) for 02 August 2024

57.9 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2024:

912 kcal

Fat: 60.01g | Prot: 57.05g | Carbs: 41.04g. Breakfast: Nespresso Café Expresso. Lunch: Café Expresso. Dinner: Milbona Queijo Fresco Quark, Abacate. more...

1935 kcal

Exercise: Exercise Machine - 8 minutes, Sauna - 30m - 15 minutes, Caminhar / Correr - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 57 minutes. more...

Gaining 7 kg a Week

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soares.silva's Journal, 02 Aug 24

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soares.silva's Weight History