Weigh In record (no journal entry) for 02 August 2024
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91.2 kg
Lost so far: 23.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 63.99g | Prot: 231.80g | Carbs: 161.71g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla, Banana, Fage Yogurt Greco Total 0%, Caffè Espresso. Lunch: Caffè Espresso, Lidl Insalata alla Greca, Milbona Formaggio Fresco Quark Magro, Rio Mare Tonno al Naturale. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Il Podere Kebab di Pollo, Le Gusto Salsa Messicana, Develey Salsa Yogurt, KING'S CROWN Fagioli Cannellini. Snacks/Other: Birra, Olive Verdi, Arachidi, Spritz, Milbona Skyr Bianco Magro 0,2%, Banana. more...
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3353 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 9.8 kg a Week
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lucaravelli's Weight History
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