Weigh In record (no journal entry) for 02 August 2024
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80 kg
Lost so far: 1.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 22.11g | Prot: 33.29g | Carbs: 62.27g.
Breakfast: Вязанка Колбаса Филейская Классическая , Лента Хлеб Бездрожжевой на Закваске, Киприно Сыр Лайт 30%, Село Зелёное Молоко 2,5%, Мистраль Гречка Зелёная Отварная. more...
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Gaining 0.3 kg a Week
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manich86's Weight History
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