sun_beam79's Journal, 02 Aug 24

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Weigh In record (no journal entry) for 02 August 2024

49.7 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2024:

566 kcal

Fat: 10.82g | Prot: 33.33g | Carbs: 89.94g. Breakfast: Кофе. Lunch: Байкальский Кефир 2,5%, Zuko Растворимый Фруктовый Напиток, Соевый Соус, Грушевое пюре, ЯНТА Тофу Классический, Овощное Рагу с Курицей. Dinner: Абрикосы. more...

1419 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sun_beam79's Journal, 02 Aug 24

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sun_beam79's Weight History