Weigh In record (no journal entry) for 01 August 2024
|
86.6 kg
Lost so far: 8.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 45.41g | Prot: 45.67g | Carbs: 102.81g.
Breakfast: Coffee with Cream. Lunch: French Fried Potatoes (All Types, Salt Added, Frozen) , Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Subway 6-Inch Titan Turkey. Snacks/Other: Subway Chocolate Chip Cookie, WonderSlim Berry Yogurt Smoothie. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|