Weigh In record (no journal entry) for 02 August 2024
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108 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 30.11g | Prot: 14.97g | Carbs: 45.58g.
Breakfast: Şekersiz Türk Kahvesi, Gün Kurusu. Lunch: Şeftali, İçim Kefir. Dinner: Kabak Yemeği, Mevsim Salata, Sütaş Ayran. Snacks/Other: Marul, Kiraz Domates. more...
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Losing 0.3 kg a Week
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esrazerincelebi's Weight History
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