Weigh In record (no journal entry) for 11 September 2011
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96.6 kg
Lost so far: 10.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2011:
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1131 kcal
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Fat: 45.65g | Prot: 54.26g | Carbs: 132.56g.
Breakfast: Peanut Butter, Celery. Lunch: Butter (Salted), Beer Bread Mix. Dinner: Corn On The Cob with Butter, Baby Spinach, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Red Delicious Apples, Apple Crisp. more...
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2648 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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shauname's Weight History
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