Weigh In record (no journal entry) for 11 September 2011
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62.1 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 September 2011:
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1595 kcal
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Fat: 106.41g | Prot: 120.52g | Carbs: 44.79g.
Breakfast: bacon, tomato, swiss cheese, asparagus, mushrooms, egg, coffee, splenda, half and half. Lunch: Hamburger and Cabbbage Soup - 5.5 vc's. Dinner: celery, Kens Steak House Chunky Blue Cheese, cucumber, romaine, chicken thigh. Snacks/Other: atkins daybreak peanut, advantage dark chocolate royale shake. more...
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Gaining 1.4 kg a Week
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