Weigh In record (no journal entry) for 01 August 2024
|
117.0 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Poorly.
|
|
3052 kcal
|
Fat: 72.92g | Prot: 111.63g | Carbs: 213.11g.
Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Jif Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Dinner: Morningstar Farms Veggie Breakfast Bacon Strips, Fettuccine Alfredo, Beef Goulash with Noodles. Snacks/Other: Vanilla Yogurt (Lowfat), Roasted Chickpeas, Red Robin Voodoo Ranger Juicy Haze Ipar (22 oz), Vodka. more...
|
|
3469 kcal
|
Exercise:
Music playing - 20 minutes, Standing - 1 hour, Driving - 1 hour, Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|