Weigh In record (no journal entry) for 01 August 2024
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86.3 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 57.58g | Prot: 142.74g | Carbs: 163.56g.
Breakfast: Honey, Nutella Chocolate Spread, Egg, Olive Oil, Saudia Milk Low Fat, White Bread, Potato. Lunch: Chicken Breast (Skin Not Eaten), White Rice. Dinner: Sugar, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Cheese. more...
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Losing 0.6 kg a Week
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motasem888's Weight History
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