Weigh In record (no journal entry) for 01 August 2024
|
78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 92.63g | Prot: 55.95g | Carbs: 119.84g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Prima Currywurst mit Pommes. Dinner: Alpenmark Maasdamer, Extra Natives Olivenöl, Ponti Aceto Balsamico Di Modena, REWE Beste Wahl Cherry Roma Tomaten, K-Classic Hirtenkäse aus Kuhmilch. Snacks/Other: Globus Schweineohren, Sprite Sprite. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|