Weigh In record (no journal entry) for 09 February 2016
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80.6 kg
Lost so far: 3.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1331 kcal
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Fat: 48.90g | Prot: 171.77g | Carbs: 52.41g.
Breakfast: Gekookt Eiwit, Tartaartje, Queens Alaska Koolvis, Kipfilet. Lunch: Zoete Aardappel. Dinner: XXL Nutrition Whey Delicious. Snacks/Other: Kokosolie, Broccoli. more...
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Losing 4.9 kg a Week
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wauwie033's Weight History
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