Weigh In record (no journal entry) for 01 August 2024
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106.5 kg
Lost so far: 23.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 72.21g | Prot: 71.18g | Carbs: 21.06g.
Lunch: Pistaches, Nestlé Iogurte Natural Integral (2 Ingredientes), Power One Pasta de Amendoim Integral, RAR Queijo Grana Padano, Nestlé Creme de Leite, Entrecot, Banha de Porco
, Aviação Manteiga com Sal, Antepasto de Berinjela, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Extra Miolo de Acém. more...
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Losing 4.9 kg a Week
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anapaula599's Weight History
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