Weigh In record (no journal entry) for 01 August 2024
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93.8 kg
Lost so far: 10.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 33.23g | Prot: 93.22g | Carbs: 77.91g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozido, Alface de Folha Vermelha. Dinner: Sonda Sopa de Frango com Legumes. Snacks/Other: Ameixa Seca, Castanhas-do-Pará, Maçãs Fuji, Damasco Seco, Amêndoas, Mamão Papaia, Ovo Cozido. more...
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Losing 0.4 kg a Week
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Mbenedet's Weight History
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