Weigh In record (no journal entry) for 01 August 2024
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 140.57g | Prot: 145.84g | Carbs: 184.91g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Domino Sugar Granulated Sugar, Egg, Quaker 100% Whole Grain Oatmeal. Dinner: Happy Farms Sharp Cheddar Cheese Slices, Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Sweet Potato, Stop & Shop Ground Beef 80% (Geoffrey). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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