Weigh In record (no journal entry) for 01 August 2024
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73.2 kg
Lost so far: 25 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 46.91g | Prot: 72.54g | Carbs: 171.31g.
Breakfast: Spinazie, Mango's, Chiazaad, Alpro Havermelk, Limoen, AH Magere Melk, Forever Lite Ultra. Lunch: Quaker Cruesli Chocolade, Alpro Mild & Creamy Vanille, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Dinner: Lidl Vegan Rulstukjes, AH Kastanjechampignons, Heinz Tomato Frito, Jumbo Zuivelspread Naturel Light , Rode Uien, Rode Paprika, AH Geraspte Goudse Kaas Belegen 30+, AH Nacho Chips Naturel, HAK Bonenmix, AH Mexicaanse Roerbakmix. Snacks/Other: AH Blauwe Bessen, Body & Fit Protein Bites, AH Rode Pitloze Druiven, Rode Bessen, Aardbeien, Frambozen. more...
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2852 kcal
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Exercise:
Boxing - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Miepje90's Weight History
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