Weigh In record (no journal entry) for 01 August 2024
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103.5 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 33.30g | Prot: 49.11g | Carbs: 167.95g.
Breakfast: Koffie, Heinz Sandwichspread Naturel, Plus Fijn Volkoren Brood. Lunch: Thee, Tomaten, Perfekt Halvarine, Plus Fijn Volkoren Brood, Plus Casino Wit, Coop Komijnekaas 20+. Dinner: Calvé Honing Mosterd Sausje, AH Snack Tomaatjes , Plus Augurken Zoetzuur , Plus Lunchworst, Macaroni. Snacks/Other: Etos Bruistablet, AH Zoete Kleine Appeltjes, Rode Tafelwijn, Tomaten, ERU Smeerkaas Balans 15+, Plus Fijn Volkoren Brood, Koffie. more...
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2557 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Madele58's Weight History
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