Large American's Journal, 22 Oct 09

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Weigh In record (no journal entry) for 22 October 2009

162.4 kg Lost so far: 21.8 kg. Still to go: 60.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2009:

1455 kcal

Fat: 60.00g | Prot: 66.50g | Carbs: 162.00g. Breakfast: Chocolate Milk Shake. Lunch: Orange Chicken, Mandarin Chicken, Fried Rice, Cream Cheese Rangoon. more...

4285 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 152.7 kg a Week

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Large American's Weight History

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Large American's Journal, 22 Oct 09

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Large American's Weight History