Weigh In record (no journal entry) for 01 August 2024
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 35.69g | Prot: 27.15g | Carbs: 40.65g.
Breakfast: Kaanlar Sürülebilir Lor Peyniri, Zeytin, Ceviz, Wasa Original, Haşlanmış Yumurta. Snacks/Other: Yer Fıstığı, Elma, Birşah Sade Kefir. more...
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Losing 0.7 kg a Week
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_Teacher_'s Weight History
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