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Chest/back/shoulders/lats
- chest press front machine
- bent over barbell row
- chest press push machine
- seated lat pull down machine
- seated single arm row machine
- assisted pull ups
- dumbbell pullovers
- seated close grip cable rows
- seated shoulder press machine
- seated lat raise machine
- seated rear delt fly machine
- face pull rope cable machine
View Diet Calendar, 08 February 2016:
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2475 kcal
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Fat: 107.52g | Prot: 167.26g | Carbs: 223.31g.
Breakfast: Egg, Proventive Vegegreens, Egg White, Bolthouse Farms Blueberry Banana Almond Milk, Heinz Tomato Ketchup, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Cos or Romaine Lettuce, Kellogg's All-Bran Buds, Ocean Spray Craisins Dried Cranberries, Kraft Creamy Cucumber Dressing. Dinner: Clover Valley Peanut Butter & Fudge Cookies, Tim Hortons Double Double (Large), Chow Mein or Chop Suey, Chinese Style Lemon Chicken, Sweet and Sour Pork, S'Better Farms Chicken Fingers. Snacks/Other: B UP Sugar Cookie Protein Bar. more...
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