Weigh In record (no journal entry) for 01 August 2024
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 16.79g | Prot: 12.70g | Carbs: 72.72g.
Breakfast: Сметана 20%, ПХБК Хала Плетеная. Lunch: Макароны Жареные. more...
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Losing 1.4 kg a Week
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