Weigh In record (no journal entry) for 01 August 2024
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71.9 kg
Lost so far: 6.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 59.36g | Prot: 59.24g | Carbs: 97.44g.
Breakfast: Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), Inlagd Sill, Kokt Ägg, Jordgubbar, Coop Lätt Filmjölk, Kaffe. Dinner: Potatismos, Makrill. Snacks/Other: Brieost, Söt Kanelbulle, Kaffe med Mjölk. more...
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Losing 1.4 kg a Week
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ingrid.hasselgren's Weight History
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