Weigh In record (no journal entry) for 31 July 2024
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78.9 kg
Lost so far: 96.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 83.86g | Prot: 154.27g | Carbs: 83.62g.
Breakfast: Milsani Aldi NL Magere Kwark, Terrasana Hanfsamen, More Nutrition Chunky Flavour Kirsch-Joghurt, Body Attack High Protein Shake, Holie Granola Protein Peanut Butter, Whole Earth Creamy Peanut Butter. Second Breakfast: Blaubeeren, Gekochtes Ei, Body Attack High Protein Shake. Lunch: Hofburger Fettreduzierter Gouda, Milsani Aldi NL Magere Kwark, Lidl NL Bacon Gerookt, Salz, Alnatura Bio Flohsamenschalen , Belbake Backpulver, Belbake Dinkelmehl Type 1050. Afternoon Tea: Trocken Geröstete Mandeln (Ungesalzen), Body Attack High Protein Shake, IronMaxx Lava Bar Cookies & Cream. Dinner: Schulte & Sohn Classic BBQ Spare Rips. Snacks/Other: Ironmaxx Clear Whey Isolate Zero Drink. more...
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Losing 2.1 kg a Week
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melaniesid's Weight History
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