Weigh In record (no journal entry) for 31 July 2024
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 37.10g | Prot: 83.70g | Carbs: 115.71g.
Breakfast: 蛋白質補充粉, 維他奶 鈣思寶燕麥豆奶, 雀巢 (Nestlé) Optifast. Lunch: 芋絲, 雞蛋（整個）, Optmeal 即食雞胸（蕃茄味）, 西蘭花, 金針菇. Dinner: 八寳飯, 泡菜, 蝦仁. Snacks/Other: 維他奶 鈣思寶燕麥豆奶, Ritz 芝士餅. more...
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1825 kcal
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Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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amylee2018111's Weight History
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