Weigh In record (no journal entry) for 25 July 2024
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79 kg
Lost so far: 15.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 50.90g | Prot: 181.20g | Carbs: 221.84g.
Breakfast: Padaria Pão Francês, Ovo (Inteiro), Molico Leite Desnatado. Lunch: Carioca Feijão Cozido, Swift Carne Moida Light, Pronto Light Couve Refogada, Arroz Branco (Cozido). Dinner: Espinafre Cozido (de Espinafre Fresco), Salmão no Forno ou Grelhado, Arroz Branco (Cozido). Snacks/Other: Nutrify Collagen Pro Chocolate Belga, Maratá Flocão de Milho, Dark Lab Creatina, Tirolez Queijo Branco, Morangos, Dark Lab Creatina, Ideal Uva Passa, Nutrify Collagen Pro 20G, Banana Nanica, Batavo Iogurte Natural Desnatado, Pura Vida Pura Fiber. more...
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2245 kcal
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Exercise:
Musculação - 54 minutes, Corrida - 20 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours. more...
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Gaining 1.5 kg a Week
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Pellegrini1975's Weight History
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