melkissss's Journal, 31 Jul 24

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Weigh In record (no journal entry) for 31 July 2024

52.3 kg Lost so far: 2.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:

1000 kcal

Fat: 44.57g | Prot: 48.22g | Carbs: 106.27g. Breakfast: Çikolatalı Dondurma, Dondurma Külahı, Domatesler, Süzme Peynir, Yumurta, Tam Buğday Ekmeği. Dinner: Karpuz, Mercimek Çorbası, Ev Yapımı Yoğurt. more...

2510 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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melkissss's Journal, 31 Jul 24

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melkissss's Weight History