Weigh In record (no journal entry) for 31 July 2024
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99 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 30.81g | Prot: 136.48g | Carbs: 155.40g.
Breakfast: Miel, Avena Rivero Avena en Hojuelas, Yoplait Yoghurt Natural Doble Cero, Manzana. Lunch: Pepino (Pelado), Espinacas, Tortilla de Maíz, Plátano, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Papaya, Pescado Plancha, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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Gaining 0.1 kg a Week
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juan lopez ja's Weight History
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