Weigh In record (no journal entry) for 31 July 2024
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84.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 65.68g | Prot: 36.11g | Carbs: 171.48g.
Breakfast: Lemon Water. Lunch: Jungle Oats, Bananas , Almond Milk, Almond Butter, Maple Syrup , White Bread . Dinner: Grated Cheddar Cheese, Egg Omelette or Scrambled Egg with Vegetables. Snacks/Other: Nestle Bar One (55g), Mister Sweet Mini Marshmallows, House of Coffees Hug in A Mug Hot Chocolate . more...
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Losing 1.8 kg a Week
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Tazyd24pop's Weight History
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