Weigh In record (no journal entry) for 31 July 2024
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89 kg
Lost so far: 4.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 49.94g | Prot: 91.50g | Carbs: 149.38g.
Breakfast: Café, Yoki Polvilho Doce, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Copacol Filé de Tilápia, Ovo Mexido, Da Terrinha Tapioca. Snacks/Other: Laranjas. more...
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Losing 1.4 kg a Week
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Queziasg's Weight History
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