Clarabones9's Journal, 31 Jul 24

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Weigh In record (no journal entry) for 31 July 2024

72.1 kg Lost so far: 2.7 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:

1002 kcal

Fat: 18.04g | Prot: 50.58g | Carbs: 86.47g. Breakfast: Thomas' Light Multi-Grain English Muffin, Sargento Natural Extra Sharp Cheddar Cheese Slices, Hannaford Whole Leaf Spinach, Fried Egg , Premier Nutrition High Protein Shake - Caramel. Lunch: Publix Red Seedless Grapes. Dinner: Merlot Wine. more...

2290 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Arm Weights 5 lbs - 15 minutes, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 3.2 kg a Week

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Clarabones9's Journal, 31 Jul 24

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Clarabones9's Weight History