Weigh In record (no journal entry) for 28 July 2024
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92.9 kg
Lost so far: 5.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 71.84g | Prot: 91.97g | Carbs: 216.78g.
Breakfast: Kotimaista Kaurahiutale, Oatly Ikaffe Kauramaito, Milbona High Protein Blueberry, Keiju Kasvirasvalevite 70%, Leipomo Rosten Maalaissämpylä, Valio Arki Juusto, Milbona Quark Rahka. Lunch: Freshona Linssi, Pirkka Gnocchi Kuviopasta, Pirkka Herne-Maissi-Paprika, Auringonkukansiemenet (ilman Kuoria), Pirkka Vege Soijarouhe Sitruuna & Pippuri. Snacks/Other: Panda Karamellimuru Maitosuklaa, Kahvi, Oatly Ikaffe, Milbona High Protein Pudding Chocolate Flavour. more...
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Gaining 6.3 kg a Week
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