Weigh In record (no journal entry) for 31 July 2024
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 50.18g | Prot: 37.97g | Carbs: 295.53g.
Breakfast: Coffee with Cream and Sugar, Blueberry Muffins. Lunch: Pure Heart Seedless Watermelon, Kozy Shack Original Rice Pudding. Dinner: Coca-Cola Coca-Cola Classic (20 oz), McDonald's World Famous Fries - Small, McDonald's Cheeseburger. Snacks/Other: Good Humor Ice Cream Cones - Vanilla (King). more...
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Losing 5.7 kg a Week
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michaelschmitt's Weight History
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