Weigh In record (no journal entry) for 31 July 2024
|
74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2427 kcal
|
Fat: 65.99g | Prot: 79.04g | Carbs: 386.56g.
Breakfast: Soya Óleo de Soja , Fugini Molho de Tomate, Perdigão Salsicha Hot Dog, Pão Francês. Lunch: Aurora Bacon em Fatias, Feijão Carioca Cozido, Coxa de Frango Frita sem Revestimento (Pele Consumida), Yoki Quirera de Milho, Arroz Branco (Cozido). Dinner: Canjica. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|