Weigh In record (no journal entry) for 31 July 2024
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62 kg
Lost so far: 2.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 48.07g | Prot: 89.43g | Carbs: 82.74g.
Breakfast: President Creme de Ricota Light , Hortifruti Mamão Formosa, Ovo. Lunch: Lacta Chocolate 60% Mix de Nuts, Lentilhas Cozidas, Coxão Mole Cozido, Brócolis, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sobrecoxa de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Dolce Gusto Café Au Lait, Pasta de Amendoim, Morangos, Wickbold Pão de Forma 100% Integral, Ponkan. more...
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Gaining 0.4 kg a Week
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Amandafborges's Weight History
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