Weigh In record (no journal entry) for 06 February 2016
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137.9 kg
Lost so far: 29.0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1634 kcal
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Fat: 92.60g | Prot: 85.37g | Carbs: 122.31g.
Breakfast: 100% Whole Wheat Bread, Butter. Lunch: Kodiak Cakes Power Cakes, Bacon, Scrambled Egg. Dinner: Trader Joe's Greek Style Yogurt - Plain, Broccoli, Cooked Green Peppers and Onions (Fat Added in Cooking), Smoked or Cured Pork Roast. Snacks/Other: Sabra Roasted Garlic Hummus, Tortilla Corn Chips. more...
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5603 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 5.3 kg a Week
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