Weigh In record (no journal entry) for 08 February 2016
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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2151 kcal
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Fat: 74.36g | Prot: 64.44g | Carbs: 308.53g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, ser, rama, sałata, szynka, chleb wieloziarnisty, Kawa z Mlekiem i Cukrem, Wasa Rustiek, Karwendel Frischa Serek Śmietankowy, Bolletje Krakersy Zbożowe z Kminkiem. Lunch: Kawa z Mlekiem i Cukrem, Owsianka z Owocem. Dinner: Murzynek. Snacks/Other: Hero Sok Pomarańczowo-Truskawkowy ze Zbożami, Sok Pomarańczowo-Truskawkowy ze Zbożami. more...
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2362 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 54 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 6 minutes, Working - 8 hours. more...
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Losing 2.8 kg a Week
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fleurianna's Weight History
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