Weigh In record (no journal entry) for 31 July 2024
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63.3 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 40.81g | Prot: 106.22g | Carbs: 116.66g.
Breakfast: Bauducco Cereale Cacau e Castanhas, Panco Pão de Mel, Wickbold Pão Freekeh e Nozes, Ovo, Maçãs Fuji, Hortifruti Abacaxi. Lunch: Abacaxi, Fricassê de Frango, Broto Legal Feijão Carioca. Dinner: Fricassê de Frango. Snacks/Other: Liv Up Pão de Batata Recheado com Frango , Banana Brasil Protein + Torta de Limão. more...
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steady weight
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Derodriguues's Weight History
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