Weigh In record (no journal entry) for 31 July 2024
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 58.24g | Prot: 174.89g | Carbs: 162.87g.
Breakfast: Хохланд Творожный Сыр, Батон, Омлет или Яичница, Конти Конфета Джек. Lunch: Сливочное Масло, Куриное Филе, Булгур. Dinner: Maxler Протеин. Snacks/Other: Белый Город Молоко 2,5%, ПП Кекс. more...
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Gaining 0.4 kg a Week
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