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Серега Питерский
Journal
08 Feb 16
Серега Питерский's Journal, 08 Feb 16
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Weigh In record (no journal entry) for 08 February 2016
101 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2016:
1237 kcal
Fat: 60.01g | Prot: 106.67g | Carbs: 63.09g.
Breakfast:
Творог Сладкий с Изюмом, Свиная Корейка (Целая, Постная).
Lunch:
Ежики, Капуста Тушеная.
Dinner:
Запеченная или Жаренная Рыба, Куриные Котлеты, Творог 9%.
more...
3204 kcal
Exercise:
Sitting - 16 hours, Sleeping - 7 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes.
more...
Gaining 0.9 kg a Week
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Серега Питерский's Weight History
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