Weigh In record (no journal entry) for 31 July 2024
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 10.83g | Prot: 6.39g | Carbs: 41.91g.
Breakfast: Metro Chef Вяленные Помидоры в Масле, Красные Помидоры, Hochland Творожный Сыр с Сливочный, Челны Хлеб Хлеб Серый, Жареная Картошка. more...
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Losing 4.2 kg a Week
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kksenchikk's Weight History
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