lailatullll's Journal, 31 Jul 24

±440kal

View Diet Calendar, 31 July 2024:
1373 kcal Fat: 55.27g | Prot: 54.80g | Carbs: 163.89g.   Breakfast: Kue Mendut, Lanting Getuk. Lunch: Gula Pasir, Garam, Sania Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Sawi Dimasak (dari Segar), Wortel Dimasak, Ceker, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Kerupuk Beras, Semur Tahu, Leher Ayam, Ceker, Nasi Putih, Bakpao, Energen Kacang Hijau. more...
1662 kcal Exercise: Fitness Training (Workout) - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...

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Comments 
paha ayamnya brp gram itu ka 
31 Jul 24 by member: naliaaaw
±95 gram  
31 Jul 24 by member: lailatullll

     
 

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