Weigh In record (no journal entry) for 31 July 2024
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76.8 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 59.73g | Prot: 171.76g | Carbs: 134.49g.
Breakfast: Salted caramel crankt, Uprotein, Uprotein banana, Banana . Lunch: Peanut butter dark roasted, Sultanas, Almond milk, Sugar , Eggs, Cucumber (Peeled), Beetroot, Lettuce, Tomatoes, Chicken leg, Chicken breast . Dinner: Yopro perform , Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Salted caramel crankt, Coca-Cola (375ml), Coke. more...
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2384 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 45 minutes, Garmin - 21 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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Geoffwaye's Weight History
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