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Sedih bgt.. rest diet lama bb naik drastis ke awal lagi😭😭😭
Yuk semangat bisa kurus lagiii💪
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90 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 68.67g | Prot: 104.82g | Carbs: 69.48g.
Breakfast: Tart, Indomaret Roasted Almond. Lunch: Dada Ayam, Telur Dadar atau Telur Orak-Arik , Rumah Makan Sederhana Ikan Teri Kering . more...
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Gaining 0.1 kg a Week
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