Weigh In record (no journal entry) for 31 July 2024
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88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 31.43g | Prot: 125.20g | Carbs: 260.55g.
Breakfast: عيش عيش بلدي, Onions, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Milk, Nestle Nesquik. Lunch: Tomato Sauce, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), عيش عيش بلدي, White Rice with Pasta (Cooked), Baked Potato (Peel Not Eaten). more...
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Losing 2.1 kg a Week
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Mohammed A. Farouq's Weight History
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