Weigh In record (no journal entry) for 31 July 2024
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61.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Exercise:
Showering - 45 minutes, Walking (moderate) - 5/kph - 3 hours and 17 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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