Weigh In record (no journal entry) for 08 February 2016
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75 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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2472 kcal
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Fat: 75.63g | Prot: 114.98g | Carbs: 309.66g.
Breakfast: Café, Pamplemousse, U Miel de Fleurs, Cora Biscottes sans Sel. Lunch: Leader Price Lentilles Préparées, Steak Haché 5%, Etorki Fromage de Brebis, Bonne Maman Confiture Fraises, Pomme, Oranges, Pain Multigrain, Auchan Yaourt à la Grecque Nature, Casino Chorizo Fort. Dinner: Miel, LU Petit Beurre, Câlin Fromage Blanc 0%, Bénédicta Sauce Béarnaise, Carrefour Petits Pois Carottes, Endive, Fleury Michon Surimi, Huile d'Olive, Vin de Table Rouge, Pomme, Pain Multigrain, Fromage à Raclette. Snacks/Other: Miel, Cora Biscottes sans Sel, Leroux Chicorée Nature, Mandarine. more...
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3213 kcal
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Exercise:
Shopping - 1 hour, Swimming (fast) - 1 hour and 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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