Weigh In record (no journal entry) for 31 July 2024
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70.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 61.51g | Prot: 76.09g | Carbs: 117.76g.
Breakfast: Boiled Egg, Nestle Everyday , Roasted Grilled or Baked Chicken, Cheddar Cheese , White Bread . Lunch: Dawn Bread, Dawn Chicken Seekh Kebab, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Potatoes (Skin, without Salt, Boiled) , Plain Yoghurt, Dal Vada. Dinner: Kaleji, Roti. Snacks/Other: Baked or Fried Coated Chicken Breast Skinless, Milk, Lu Gala Gala Biscuit, Shangrila Tomato Ketchup. more...
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Gaining 0.7 kg a Week
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jdjcjxjd's Weight History
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