Weigh In record (no journal entry) for 31 July 2024
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101.3 kg
Lost so far: 24.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 42.77g | Prot: 104.69g | Carbs: 106.43g.
Breakfast: Bio Reiswaffeln mit Vollmilchschokolade, ESN Flexpresso Protein Coffee. Lunch: Gebackene Champignons, Gemischter Salat mit Dressing. Dinner: ESN Flexpresso Protein Coffee. Snacks/Other: GutBio Linsenwaffeln, Meßmer Fenchel-Anis-Kümmel Tee, Grüner Tee. more...
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Losing 11.9 kg a Week
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sschulz0085's Weight History
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