Weigh In record (no journal entry) for 31 July 2024
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54.9 kg
Lost so far: 17.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 25.97g | Prot: 70.78g | Carbs: 90.71g.
Breakfast: Puro WPC Choco Malt. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Satu Porsi Sayur Campur Tumis, Nasi Putih. Snacks/Other: Keripik Pisang, Pepaya, Oatside Chocolate Oat M*Lk. more...
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Gaining 1.4 kg a Week
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