Weigh In record (no journal entry) for 31 July 2024
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83.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 25.37g | Prot: 23.42g | Carbs: 81.84g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Pepaya, Perkedel Jagung, Nasi Goreng. more...
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Gaining 0.3 kg a Week
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jasminejihan1992's Weight History
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